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Midlife Harmony

Empowering women to embrace and revitalise their minds and bodies during menopause.

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#1 Best Selling Author


Reclaim and Revitalise Your Mind and Body Through the Menopause

Midlife Harmony: Retreats and Mentoring

Jo-ann and Midlife Harmony Retreat guest tasting nutritious food they have made

Experiencing perimenopause, menopause and beyond can be a stressful and challenging situation for any woman. There is a lot of conflicting information online and you can't always get the advice and help you need.


By taking matters into your own hands, you can discover what is right for you and your body.


Women deserve a holistic and tailored approach—one that focuses on mind, body, and soul. We thrive when we embody and appreciate the changes we’re going through. 

The second half of our lives can be the best when we know how to nurture and care for our bodies. Take back control and empower yourself to find the harmony within.

Explore how below.

Welcome to harmony...

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Experience an immersive, supported, and personalised retreat in the mountains of Spain to revitalise your mind and body, and kickstart the goals you have for the rest of your life.

Cabin-style accommodation in idyllic Andalusia

Gut health & Nutrition Workshops

Relaxation Sessions to Soothe Your Mind

Yoga, Meditation, Breathwork & Other Activities


Dive into your unique health struggles and get personalised systems to
make your menopause journey easy

and uplifting.

Woman sat crossed legged on the floor writing in a book

In-depth Consultations

Bespoke Lifestyle Plans

Holistic Healing

Accountability, Motivation & Support

Jo Douglas,

Menopause Support Mentor

I’m a certified wellness and nutrition coach with a specialisation in menopausal bodies. When I went through perimenopause, I had trouble finding community and solutions for the changes I was experiencing. I found ways to help myself through nutrition, exercise, and lifestyle changes using Forever products. There was also a lack of community and support, so I decided to create it for other women. 


I’m passionate about teaching women to embrace midlife and to feel empowered by the change that comes with it. I use nutrition, exercise, and mindset work to create systems unique to each client. Midlife doesn’t need to be scary…it can be the beginning of the rest of your healthy and happy life!


Now, I use my qualifications and experience to help women embrace midlife and flourish through this incredible stage.

Client Stories

Backdrop scene of a pool overlooking Andalusia

Thank you so much Jo, for giving me my confidence back, I really am on the right track now and feel amazing.

Rita Lewis

Happy is an understandment, wow thank you so much Jo, you are brill. 15 inches and 9ils down, I couldn't have done it without you xxx

Theresa Osborne

You have helped me so much with my mental health and healthy eating. I really was struggling with perimenopause. You have been amazing.

Jenny Worrall

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