Experiencing perimenopause, menopause and beyond can be a stressful and challenging situation for any woman. There is a lot of conflicting information online and you can't always get the advice and help you need.
By taking matters into your own hands, you can discover what is right for you and your body.
Women deserve a holistic and tailored approach—one that focuses on mind, body, and soul. We thrive when we embody and appreciate the changes we’re going through.
The second half of our lives can be the best when we know how to nurture and care for our bodies. Take back control and empower yourself to find the harmony within.
Explore how below.
Welcome to harmony...
Cabin-style accommodation in idyllic Andalusia
Gut health & Nutrition Workshops
Relaxation Sessions to Soothe Your Mind
Yoga, Meditation, Breathwork & Other Activities
Menopause Support Mentor
I’m a certified wellness and nutrition coach with a specialisation in menopausal bodies. When I went through perimenopause, I had trouble finding community and solutions for the changes I was experiencing. I found ways to help myself through nutrition, exercise, and lifestyle changes using Forever products. There was also a lack of community and support, so I decided to create it for other women.
I’m passionate about teaching women to embrace midlife and to feel empowered by the change that comes with it. I use nutrition, exercise, and mindset work to create systems unique to each client. Midlife doesn’t need to be scary…it can be the beginning of the rest of your healthy and happy life!
Now, I use my qualifications and experience to help women embrace midlife and flourish through this incredible stage.
Thank you so much Jo, for giving me my confidence back, I really am on the right track now and feel amazing.
Happy is an understandment, wow thank you so much Jo, you are brill. 15 inches and 9ils down, I couldn't have done it without you xxx
You have helped me so much with my mental health and healthy eating. I really was struggling with perimenopause. You have been amazing.