Empowering women to embrace and revitalise their minds and bodies during menopause.
Midlife
Harmony
All about harmony
The Midlife Harmony Retreat
A transformative, soul-nourishing escape for women ready to reset, realign, and reignite their next chapter.
Step into an intimate, one-of-a-kind long weekend designed specifically for midlife women who are ready to move from burnout and overwhelm to clarity, confidence, and renewed energy.
Set in the serene foothills of the Spanish mountains, Midlife Harmony is more than a retreat, it’s a holistic reset for your mind, body, and spirit.
You’ll be held in a safe, nurturing space by a team of experienced practitioners, guiding you through:
✨ Hormone-friendly nutrition and gut health workshops
✨ Breathwork, mindfulness, and deep nervous system restoration
✨ Gentle movement, yoga, and joyful connection with your body
✨ Massage, Facials, sound baths, and healing treatments
✨ Goal-setting and personalised support to take real action
This is your chance to disconnect from the noise, reconnect with yourself, and reimagine what’s possible.
Leave feeling lighter, clearer, and deeply supported, with the tools, insight, and motivation to carry your transformation forward.
Only 5 spaces per retreat.
This isn’t just time away, it’s your next beginning.
The retreat takes place in the scenic foothills of Las Sierra de Las Nieves in Spain. In the lush pine forest, with expansive views of olive and avocado groves, you’ll nestle into a wooden cabin surrounded by the quiet hum of nature. Each day is packed with interactive workshops designed to give you the foundation and tools to go forward and create the life of your dreams, and our evenings are all about connection, fun, and relaxation.
Be Immersed in Nature
At the heart of Midlife Harmony Retreat is a holistic foundation of nutrition, sleep, movement, mindfulness, and self-care, all intentionally designed to support your physical, emotional, and hormonal wellbeing.
You’ll enjoy vibrant, organic meals specially created to nourish your mind and body. We follow the 14/10 intermittent fasting approach, giving your body a daily 14-hour window to gently release toxins, reduce inflammation, and reset. It’s a flexible, supportive method, and we’ll guide you every step of the way to ensure it feels safe and comfortable for you.
One of the highlights? The cooking is interactive. We prepare meals together, sharing knowledge, stories, and laughter in the kitchen. It’s hands-on, empowering, and a delicious way to learn hormone-friendly, gut-loving recipes you can easily take home.
Each day, we’ll also focus on resetting your mind with gentle structure and expert-led practices. All designed to reconnect you with your body, calm your nervous system, and reawaken your joy.
✨ No two retreats are ever the same.
I’m lucky to live among an incredible community of wellness experts, which means I’m able to invite different practitioners each time, tailoring each retreat to offer a fresh, inspired experience, even for returning guests.
No matter when you join us, you can trust it will be deeply nurturing, expertly guided, and truly transformative.
How it works...
A taste of what to expect
Pre-retreat we all have a zoom call to introduce ourselves to each other and have a casual chat. This helps to break the ice in the comfort of your home and we won't feel like we are meeting strangers when we arrive in Spain. It also gives me a chance to go through the itinerary with you and for you to ask any questions you may have.
Pre-Retreat
Enjoy a series of hands-on nutrition workshops designed to help you understand how to cook for both gut health and hormone balance. You’ll discover how simple, nourishing food can support your energy, digestion and mood and then put your new knowledge into practice by preparing a delicious meal alongside your fellow retreat guests.
Our workshops explore a range of inspiring topics, including the power of herbs and spices, Ayurvedic and Mediterranean approaches to eating, and the benefits of sprouting and microgreens. You’ll also have the opportunity to visit our neighbouring organic spirulina farm, where you can see how this incredible superfood is grown and taste it fresh from the source.
Nutrition
We have a range of activities to help get your body moving gently such as morning yoga, walks and Chakra Dancing & Spiritual Belly Dancing. There is a pool as part of the accommodation and water is fantastic for both body and mind, there's also an optional river swim should you be inclined, if there is enough water in the river.
Movement
Each day will include a focus on developing a healthy mindset through daily meditation and breath-work practices. There’s also plenty of time for relaxation and self-care, with options for pampering such as massage or facials. Together, we’ll use the Wheel of Life to reflect on where you are right now, then create a gentle action plan to guide you forward, helping you return home feeling clear, motivated and inspired to keep the changes going.
Mindset
Booking Includes:
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All daily programming and workshops
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Yoga, meditation and breath-work, soundbath
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Nourishing Meals and drink designed to help with detox, hormone balance, and gut health
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Relaxation time activities, Massage, Facials, relax by the pool
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Assisted Intermittent Fasting (14:10)
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Airport transfers
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Welcome gift
(Please note that flights and personal insurance are not included in the booking price.)
A downstairs, master bedroom with en-suite shower room.
Attic room overlooking the pool and has a shared bathroom downstairs.
Attic room with a private balcony. Overlooking the pool and has a shared bathroom downstairs.
All bookings are subject to a 30% non-refundable holding deposit as spaces are limited. 70% of full price returned if cancelled within 4 weeks of the start date.
All important details
Next retreat dates...
June 4th–9th 2026, or
September 24th–29th 2026
Thank you so much Jo, for giving me my confidence back, I really am on the right track now and feel amazing.
Rita Lewis
Happy is an understandment, wow thank you so much Jo, you are brill. 15 inches and 9ils down, I couldn't have done it without you xxx
Theresa Osborne
You have helped me so much with my mental health and healthy eating. I really was struggling with perimenopause. You have been amazing.
Jenny Worrall
Interested?
Jo Douglas, Retreat Host
You’ll walk away from this retreat renewed and refreshed in both body and mind. After a long weekend away from the hectic, bustle of everyday life, you’ll have clarity on your goals as well as the energy and inspiration to go after them.
We’re happy to answer any questions that you may have. If you’d like clarity or have a query, let’s have a free call to chat about it.