Midlife Harmony
Empowering women to embrace and revitalise their minds and bodies during menopause.
All about harmony
The Midlife Harmony retreat is an intimate, one-of-a-kind, long weekend holistic container, where participants focus on goal setting, motivation, and kickstarting long-term results that lead to a more energised life of confidence and mind-and-body health.
You’ll work with a team of experts on nutrition, breathwork, mindfulness, and movement.
Get the personalised attention you deserve as you craft the rest of your life with intention and deep relaxation. And walk away renewed in both mind and body.
The retreat takes place in the scenic foothills of Las Sierra de Las Nieves in Spain. In the lush pine forest, with expansive views of olive and avocado groves, you’ll nestle into a wooden cabin surrounded by the quiet hum of nature. Each day is packed with interactive workshops designed to give you the foundation and tools to go forward and create the life of your dreams, and our evenings are all about connection, fun, and relaxation.
Be Immersed in Nature
The core of the retreat is nutrition, sleep, movement, mindfulness and self-care. Organic meals are specially created to support your mind and body with nourishment and big flavour. We’ll be using the 14/10 intermittent fasting method, which means that your daily 14-hour fast will allow your body to release toxins and inflammation (and possibly some weight) in a gentle way, which can be modified to keep you comfortable and safe.
We will also be working on resetting your mind with daily structured programming. Our experts in yoga, meditation, breath-work, belly dancing, reflexology, massage, facials, grounding with mother nature, goal setting (and so much more) will be on hand for personalised support and healing.
How it works...
A taste of what to expect
Pre-retreat we all have a zoom call to introduce ourselves to each other and have a casual chat. This helps to break the ice in the comfort of your home and we won't feel like we are meeting strangers when we arrive in Spain. It also gives me a chance to go through the itinerary with you and for you to ask any questions you may have.
Pre-Retreat
Experience Gut Health workshops and with your new knowledge plan and prep a delicious meal with your fellow attendees. There are also workshops looking at specific ingredients such as wheatgrass and sprouting, as well as a tour of a spirulina farm.
Nutrition
We have a range of activities to help get your body moving gently such as morning yoga, walks and Spiritual Belly Dancing. There is a pool as part of the accommodation and water is fantastic for both body and mind, there's also an optional river swim should you be inclined, if there is enough water in the river.
Movement
Each day will include a focus on developing a healthy mindset with daily meditation and breathwork practices. There is plenty of opportunity to relax and have a little self-care with pampering like massage or facials. We'll also be looking at planning and goal setting to keep you motivated for when you return home
Mindset
Booking Includes:
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All daily programming and workshops
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Yoga, meditation and breath-work
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Vegan/vegetarian food and drink designed to help with detox, hormone balance, and gut health
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Relaxation time activities, Massage, Facials, relax by the pool
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Assisted Intermittent Fasting (14:10)
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Airport transfers
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Welcome gift
(Please note that flights and personal insurance are not included in the booking price.)
A downstairs, master bedroom with en-suite shower room.
Attic room overlooking the pool and has a shared bathroom downstairs.
Attic room with a private balcony. Overlooking the pool and has a shared bathroom downstairs.
All bookings are subject to a 30% non-refundable holding deposit as spaces are limited. 70% of full price returned if cancelled within 4 weeks of the start date.
All important details
Next retreat dates...
May 2025
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and Special offers.
Thank you so much Jo, for giving me my confidence back, I really am on the right track now and feel amazing.
Rita Lewis
Happy is an understandment, wow thank you so much Jo, you are brill. 15 inches and 9ils down, I couldn't have done it without you xxx
Theresa Osborne
You have helped me so much with my mental health and healthy eating. I really was struggling with perimenopause. You have been amazing.
Jenny Worrall
Interested?
Jo Douglas, Retreat Host
You’ll walk away from this retreat renewed and refreshed in both body and mind. After a long weekend away from the hectic, bustle of everyday life, you’ll have clarity on your goals as well as the energy and inspiration to go after them.
We’re happy to answer any questions that you may have. If you’d like clarity or have a query, let’s have a free call to chat about it.