About

When I went through perimenopause, I was confused and overwhelmed. For something that over half the world’s population will go through, there is surprisingly little support out there for those of us in the thick of it. 

 

I didn’t find what I was looking for, so I created my own systems around exercise, nutrition, and lifestyle that brought me relief from menopausal symptoms as well as a sense of empowerment and control over a challenging time.

 

After my personal success, I became certified in nutrition, wellness, menopause and transformation coaching. I’m here to help other women embrace midlife and find bespoke protocols that work for them because menopause is a unique and varied experience.

 

As a Licensed Menopause Champion and Menochef, I have training and experience specially tuned to women’s bodies and the midlife changes that we go through.

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From Retreats, Membership full of tools and resources, to a thriving FREE Facebook community we can dive into your unique journey and needs and help you find the right support to set you on the right track and revitalise your life.