About

My own wellbeing journey began during perimenopause, when I felt confused, overwhelmed and unsure where to turn. It inspired me to look more closely at the everyday foundations that can help us feel stronger, healthier and more in control, not only through times of change, but throughout the rest of our lives.

By focusing on nutrition, movement and strength, sleep, mindfulness, self-care and connection, I began to feel more like myself again. These simple but powerful foundations remain at the heart of everything I do today.

I am a qualified Women’s Wellness and Transformation Coach, Menopause Pro, Licensed Menopause Champion, MenoChef and certified Girls Gone Strong Menopause Coaching Specialist. My work has now evolved beyond managing menopause symptoms to helping women protect their long-term health, extend their healthspan and remain active, independent, confident and fulfilled as they move through the next chapter of their lives.

I’m also the founder of Inner Wellness Circle CIC, which provides accessible grassroots wellbeing opportunities for women in and around Dawlish. Through movement, strength training, walking, cycling, swimming, yoga, Tai Chi, Drums4Health, breathwork, nutrition workshops and meaningful connection, we help women overcome barriers and discover enjoyable, realistic ways to care for themselves.

My other passion is skincare and self-care. As a proud Tropic Team Ambassador, I help women understand their skin and discover effective, naturally derived skincare and makeup that suits their individual needs, lifestyle and budget. I also mentor women who would like to create a flexible, purpose-led Tropic business of their own, building confidence, community and additional income along the way.

Through skincare consultations, pamper experiences, community activities, workshops and transformational retreats, I create opportunities for women to prioritise themselves, reconnect with who they are and make positive changes that support both their wellbeing today and their longevity for the future.

This is about more than simply living longer, it’s about living well, feeling confident and continuing to flourish forward.