Spot patterns in physical and physiological symptoms. Track your menstruation and better understand its changes. Monitor bladder control, sleep quality, hot flushes, and night sweats. Take clear, organised insights to your doctor or wellness coach.

This practical and empowering ebook is designed to give you the insights and tools you need to navigate hormonal changes, physical symptoms, and emotional shifts with ease.

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Take the guesswork out of shopping! A list of nutrient-rich foods that support your hormones, stabilise blood sugar, and reduce inflammation.

Many women feel unsupported during menopause—not because their partners don’t care, but because they don’t understand what’s happening. If the man in your life has ever felt lost, frustrated, or unsure how to help, this guide is for him!

I’m thrilled to share my entrepreneurial journey alongside 22 inspiring female entrepreneurs! 📖✨ Available for just 99p on Kindle or £7.99 in paperback, this book takes you back to where it all started for me—as a child, inspired by an incredible role model.