Empowering women to embrace and revitalise their minds and bodies during menopause.
Midlife
Harmony
Mission Statement
Our mission is to empower women navigating perimenopause and beyond by fostering a supportive community and offering holistic workshops.
We aim to inspire confidence and well-being through education, connection, and practical tools during this transformative life stage.
We are committed to creating a safe space for women to explore their health, embrace their journey, and thrive in mind, body, and spirit.
We believe every woman deserves to feel supported and seen as she navigates perimenopause & beyond, regardless of her financial situation.
Our long-term vision is to build a self-sustaining model that allows us to continue offering affordable or free services without relying on short-term grants or ongoing fundraising.
About Us
Inner Wellness Circle CIC was created to support women through one of the most overlooked yet transformative life stages, perimenopause. Our founder, Jo Douglas, a certified holistic Transformational menopause wellness coach, Menopause Champion and Menochef, Certified Level 4 Nutrition Coach created the space after seeing how many women felt overwhelmed, isolated, and unsupported in midlife. After experiencing a tough time herself and feeling completely alone, Jo made it her mission to ensure no woman ever feels that way again.
We offer group coaching, peer support, and a compassionate online community that helps women feel heard, informed, and empowered during this time of hormonal change and life transition.
Our Team
Mandy Schuster
Director
Jo Douglas
Founder
Donna Robson
Director
Client Reviews
I’m beyond excited to announce my book
as Lead-author;
Restoration: A Guide For Women Becoming Their Strongest, Healthiest, Happiest selves.
I had the honor of writing alongside 17 incredible women who shared their own stories and practical tips to empower women everywhere to step into their fullest potential.
If you haven’t grabbed your copy yet, now’s the perfect time. Every penny from this book goes straight to supporting women through Jo Douglas not-for-profit, Inner Wellness Circle CIC.
The more books we sell, the more women we can reach and uplift, it’s a win-win.
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"Jo's knowledge is incredible, her delivery is perfect, factual, considered & kind"
Inner Wellness Circle CIC
22 Exeter Rd Crediton EX173BL
Company Number 15926723
