Inner Wellness Circle CIC

Wellness for the Mind, Body, and Soul.

Welcome to Inner Wellness Circle, where women in perimenopause and beyond find the guidance they need to thrive. We are raising money to help fund our online community group long-term, without relying on grants or repeated fundraising. Your support will help us build a sustainable future and help thousands of women navigate perimenopause.

Donate to our crowdfunder

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Through expert-led support in nutrition, movement, and mindfulness, we help you embrace hormonal changes with confidence and clarity.

Join us to harmonise your mind, body, and soul for a balanced and fulfilling life.

Your Journey to wellness starts here

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Mission Statement

Our mission is to empower women navigating perimenopause and beyond by fostering a supportive community and offering holistic workshops.

We aim to inspire confidence and well-being through education, connection, and practical tools during this transformative life stage.

We are committed to creating a safe space for women to explore their health, embrace their journey, and thrive in mind, body, and spirit.

We believe every woman deserves to feel supported and seen as she navigates perimenopause & beyond, regardless of her financial situation.

Our long-term vision is to build a self-sustaining model that allows us to continue offering affordable or free services without relying on short-term grants or ongoing fundraising.

Help support our CIC

We're raising £35,000 to help our CIC purchase a holiday let, creating a steady, reliable source of income. This vital step will allow us to fund our online community group long-term, without relying on grants or repeated fundraising. Your support will help us build a sustainable future. If you're able to contribute a larger amount, please donate directly through our Crowdfunder.

Donate to our crowdfunder

About Us

Inner Wellness Circle CIC was created to support women through one of the most overlooked yet transformative life stages, perimenopause. Our founder, Jo Douglas, a certified holistic Transformational menopause wellness coach, Menopause Champion and Menochef, Certified Level 4 Nutrition Coach created the space after seeing how many women felt overwhelmed, isolated, and unsupported in midlife. After experiencing a tough time herself and feeling completely alone, Jo made it her mission to ensure no woman ever feels that way again.

We offer group coaching, peer support, and a compassionate online community that helps women feel heard, informed, and empowered during this time of hormonal change and life transition.

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