Empowering women to embrace and revitalise their minds and bodies during menopause.
Midlife
Harmony
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You’re one step closer to feeling like you again…
Discover How to Thrive and Conquer Overwhelm During Perimenopause & Beyond!
Achieve confidence and vitality in this transformative program designed
for each unique midlife woman.
June 4th–9th 2026, or September 24th–29th 2026 (Payment plan available)
Only 5 places available on these intimate retreats, secure your place fast!
Let me ask you something…
Are you tired of feeling overwhelmed and running on empty?
Do you find yourself lying awake at night, worrying about your lack of energy, vitality, and the spark you once had?
Maybe you long for a life where you feel calm, confident, and truly yourself again?
I’m so excited to invite you to my Transformation Retreat, a 4-day, 5-night nourishing experience set in the peaceful foothills of the Spanish mountains. Very intimate with only 5 other ladies and me.
From June 4th–9th 2026, or
September 24th–29th 2026
This is your time to reset. You’ll be gently guided, deeply cared for, and surrounded by like-minded women as you unwind, reconnect, and restore your energy.
It’s a space to breathe, to learn, to heal and to come home to yourself.
You’ll arrive after 4pm on Thursday and leave Tuesday morning, feeling lighter, clearer, and more aligned.
What’s Included in This Incredible Experience
Each year may vary slightly depending on which amazing co-hosts are available, but the energy, care, and transformation remain the same, always nurturing, always enjoyable and intimate with
ONLY 5 PLACES remaining ON EACH RETREAT.
✨ Before You Arrive
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Private WhatsApp Group: Connect with the other women attending before the retreat. Share intro messages, videos, or join optional group calls so you arrive already feeling part of the sisterhood.
👋 Meet & Greet
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Airport Transfers: I’ll personally collect you from the airport and return you after the retreat, no stress, no navigation, just ease.
🥗 Nutrition-Based Workshops
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Learn the fundamentals of intermittent fasting (14:10) and how it supports hormone balance and healing.
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Explore gut-friendly, hormone-supportive foods.
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Hands-on cooking sessions featuring seasonal Mediterranean meals, and this year, Ayurveda-inspired dishes, always as organic as possible.
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Each Retreat may be different depending on availability of co-hosts but something similar will replace it.
🌱 Sprouting & Juicing Workshop
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Led by expert Ania, discover the power of sprouts for hormonal health and how to grow them in your own kitchen.
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Learn how to juice sprouts for deep nourishment and detox support.
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Includes a shared, nourishing meal prep session.
💃 Spiritual Belly Dancing
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Also with Ania, joyful movement that reconnects you with your feminine energy in a fun, liberating way.
🧘 Yoga, Breath-work & Meditation
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Gentle morning yoga with Natalie, suitable for all levels.
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Mindful pranayama breathwork and deeply grounding meditation practices.
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Learn simple tools to help manage stress and regulate your nervous system.
🔔 Sound Bath Therapy
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Experience the healing resonance of crystal sound bowls and instruments during an immersive sound bath designed to deeply relax your body and quiet your mind.
💆 Massage Therapy
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A 45-minute full-body or targeted massage by our skilled therapist Fran, designed to ease tension and restore energy.
🌿 Hydrating Facial + Foot Massage
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A 45-minute organic facial personalised to your skin’s needs.
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Includes a nurturing foot massage by me (Jo!) while your mask works its magic.
🔥 Rewild Your Feminine
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A powerful embodiment and reflection session, helping you reconnect with your natural rhythms, release old patterns, and set strong intentions for the path ahead.
🌄 Nature Time & Local Adventures
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Optional countryside walks or runs through the tranquil Andalusian landscape.
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A visit to my lovely neighbour’s organic spirulina farm, the only one of its kind in Andalusia! You’ll see how it's produced, enjoy it in meals, and have the chance to buy some to take home.
🌀 Goal Setting & Continued Support
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We'll complete a Wheel of Life session and co-create your action plan which aligns with your values, for navigating midlife and menopause with more clarity and compassion in your life.
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You’ll leave with practical next steps, and ongoing support with a video call the following month after the retreat.
Testimonials from retreat attendees
Fiona
Lisa
Rebecca
You might be thinking…
A retreat with all of this must come with a hefty price tag, right?
Actually...no!
Right now, you can join us for the entire retreat, including all treatments, delicious meals and drinks, transformative workshops, airport transfers, and beautiful accommodation,
for just £1350.
✅ No hidden costs
✅ Secure your place with a one-time payment –
and receive a gorgeous FREE gift in the post!
✅ Or choose 5 monthly payments – with absolutely no extra fees.
But please note – places are very limited. I keep each retreat intimate and personal, with only 5 spots available per group.
This is your time to say yes to yourself, without the stress!
Testimonials from retreat attendees
Christian
Anne-Marie
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Hi lovely, I’m Jo.
I’m a certified Holistic Menopause Wellness Coach with a passion for helping women navigate the ups and downs of perimenopause and beyond. Through my transformational retreats, private membership and supportive Facebook, community, I’ve guided countless women to feel more empowered, energised, and in control of their menopause journey.
My own experience with perimenopause was anything but smooth, it nearly cost me my marriage. As a massage therapist and lifelong advocate for wellness and fitness, I knew I had to dive deeper. I educated myself, healed myself, and made it my mission to support other women so they don’t have to face this stage of life alone.
Now, I help women rewrite their menopause story with clarity, confidence, and compassion
So, if you're ready to make a positive change, seize the moment!
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FAQ'S
Yes, bring a friend to share or make a new friend when you arrive. I promise you will be good friends in a short space of time. There is plenty of space around to get some alone time if that's what you need. The ladies who have visited before are now life long friends.
Your swimsuit if you plan to use the pool, loose-fitting clothes. Hand luggage is enough. You only need some euros if you plan to purchase some spirulina at the organic farm or some sprouting seeds from our expert Ania.
Malaga airport.
Around 40 minutes, I pick you up personally and it's a great time to get to know each other better.
We are a small group of Maximum 5 ladies, plus me and the co-hosts, this is very unique and personalised, the ladies are made to feel nurtured.
I guarantee you will leave feeling amazing.
If you’re still unsure whether this retreat is for you can email me and I will answer all your questions, we can even book a call. jodouglas@midlifeharmony.co.uk
If you’re still unsure whether this retreat is for you can email me and I will answer all your questions, we can even book a call. jodouglas@midlifeharmony.co.uk