Empowering women to embrace and revitalise their minds and bodies during menopause.
Midlife
Harmony
You’re one step closer to feeling like you again…
Midlife Harmony Membership:
Take control of your hormones, your health and your happiness with expert-led support and a community that understands perimenopause, menopause and beyond.
Watch this first!
Every woman’s journey is different. Midlife Harmony is here to help you feel supported, understood and in control of yours.
Menopause isn’t the end of your story. It’s the start of a new one.
Every woman’s midlife journey is different, but none of us are meant to travel it alone.
Perimenopause and menopause can bring uncertainty, change and moments of discomfort, but they also mark the beginning of a new, beautiful chapter in your life.
When you have the right information, the right support and a place where you can ask questions freely, everything changes. You start to feel informed instead of confused, supported instead of isolated and surrounded by women who truly understand.
That is what Midlife Harmony Membership is all about. Helping you move through this chapter with confidence, connection and calm, so you can look forward to what is ahead instead of looking back.
Testimonials
I've learnt more within this group in the last month or so than from my doctors during my menopause journey which began several years ago. It is filled with extremely beneficial information & Jo is always on hand to help in any way. Thank you for allowing me to be part of it.
Emma Barwick
Although I've not been in the group long it has given me comfort in knowing I'm not alone and that I am normal. I do suffer with mental health issues and being able to openly talk about issues around menopause and get advice has really helped me.
Thank you Jo
Hayley Parke
You can read all sorts about the menopause, but this group is real people sharing their experiences and symptoms. It's a comfort to know it's not just me feeling this way and I don't feel so lonely and isolated in what can be a scary time. The advice and support from Jo is invaluable for both my mental and physical wellbeing.
Vicki Milham
What you get inside Midlife Harmony Membership
🤓Expert-led masterclasses
Hear from trusted professionals in women’s health, nutrition, movement and mindset, bringing you a complete approach to wellbeing.
▶️Live Peri Clinics every month
Join monthly live sessions with out menopause and wellness experts, each focused on a new topic. Listen, learn and ask questions to get practical support that fits your journey.
🖊️Monthly masterclasses from Jo
Enjoy a new pre-recorded masterclass each month where Jo shares expert guidance on key midlife topics. Learn simple, effective ways to support your body and feel your best.
🏅Personal 1:1 coaching
Receive one-to-one support to focus on your goals, your needs and your personal plan. This is your time to be seen and heard.
🗓️Monthly 20-minute 1:1 with an expert
Get hands-on advice from a specialist who can help you make steady progress in the areas that matter most.
✅Access to all replays and resources
Catch up in your own time whenever you need a reminder or extra boost of motivation.
🚫Private Facebook community
Connect with like-minded women who understand exactly what you are going through. Share wins, ask questions and know that you are never alone.
📲Optional WhatsApp group
Stay motivated and accountable with gentle reminders, tips and connection throughout the month.
Each element of Midlife Harmony is designed for real women who want real answers, helping you feel supported, informed and uplifted every step of the way.
Monthly Plan
Perfect for trying out the membership and getting started with your midlife journey.
-
Only £29 per month
-
20-minute coaching session with Jo
(1 every 6 months)
6-Month Plan
Ideal for women ready to
commit to positive change
and stay accountable.
-
£165 (saving on monthly)
-
1x 1-hour coaching sessions with Jo
Choose the level of support that feels right for you
Wherever you are in your journey, Midlife Harmony has a plan that will meet you where you are and help you keep moving forward.
Each plan gives you full access to the membership hub, live sessions, replays, community support and expert guidance.
The longer you stay, the more you save, and the more you will notice steady improvements in your health, energy and confidence.
BEST
VALUE
3x FREE BONUSES WHEN YOU JOIN
Join before 19 October and receive 3 free ebooks to kick-start your hormonal health
These powerful resources are designed to help you start feeling better straight away. Each one is packed with practical advice, guidance and real steps you can take today to support your body and mind through perimenopause and beyond.
Women & Pelvic Health
Learn how to strengthen your pelvic floor, improve bladder control and feel more confident in your body.
A Man’s Guide to Menopause
Share this with your partner or loved ones to help them understand what you are experiencing and how they can support you.
Menopause Science & Symptoms Workbook
Understand what is really happening inside your body and track your symptoms so you can make sense of your changes.
Testimonials
This group is essential. whether I'm going through anxiety, depression, off my rocker or whatever... These ladies have my back. We have each other's back. It is so essential to have someone at any moment on the other end to read that I'm not the only one.
These abnormalities are unfortunately normal for so many. Wonderful support and thank you for being here!
Angelia Raney
I have only just joined this amazing group but I can say it's been a real life saver. I feel like we don't always get the support needed through our doctors and often we have to seek advice privately which is very costly, but with huge gratitude to Jo she has given me and countless others so much needed advice on everything associated with menopause, as well all know it's an absolute mindfield until we get on the right path then our bodies change again!
Lisa Greenhaf
I'm truly blessed, grateful and thankful to have found this amazing group. Jo is an inspiration for wellbeing through perimenopause/menopause. A bright light in a dark tunnel. A safe place to share your thoughts and questions with like-minded ladies in a non-judgemental environment. Jo is super supportive and quick to respond to messages offering any help and advice she can give.
Rachael Morris
_edited.png)
Your guide through midlife and beyond
I’m Jo. When I went through perimenopause, I felt completely lost. My body was changing, my emotions were all over the place, and I couldn’t find clear answers that actually helped.
That experience led me to train as a certified Nutrition and Wellness Coach and a Transformational Coach so that I could help other women find their way through this chapter too.
Today, I support a community of more than 6,000 women, helping them understand what is happening in their bodies and how to care for themselves with confidence. I work with a team of trusted experts so you can get up-to-date, reliable advice without feeling alone or confused.
I know first-hand how frustrating it can be when you feel unheard or unsure where to turn. That is why Midlife Harmony exists, to give you clear guidance, simple steps and genuine support every single month.
If you are ready to take control of your hormones, your health and your happiness, I will be right here beside you every step of the way.
For the woman who’s ready to stop guessing, start feeling better and finally understand what her body really needs in midlife.
You do not have to face this journey alone. The Midlife Harmony Membership is your space for guidance, care and genuine connection.
Inside, you will find expert training, personal coaching, community support, replays and practical tools to help you feel grounded, confident and supported every day.
This is your time to rediscover joy, laughter and lightness and to look forward to this beautiful new chapter feeling more like yourself again.
FAQ'S
Replays are always available to watch at your convenience.
Yes, monthly plans are cancel-anytime. Six-month plans conclude at term end. Annual plans renew yearly.
You’ll receive a welcome email, login details, a short questionnaire to share your needs, and how to schedule your 1:1 with Jo.
They’ll be emailed to you straight away after signing up.
While we address symptoms, this is also about living well in midlife, including mindset, energy, connection, and longevity.
This membership is complementary to your medical care. Always consult your GP for medical advice.