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Empowering women to embrace and revitalise their minds and bodies during menopause.

Midlife Harmony

Nourish & Nurture Recipes

Price

£3.50

A Holistic guide to healthy and balanced eating habits for women in midlife. Learn the best foods to buy to help balance your hormones, proper portion control and which foods are the best sources for all your daily nutrients. Packed full of healthy recipes and made easy with shoping lists of what to buy and helpful nutrition guides.

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